Weigh In record (no journal entry) for 22 February 2016
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244.7 lb
Lost so far: 59.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1110 kcal
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Fat: 24.23g | Prot: 106.60g | Carb: 107.50g.
Breakfast: Mühlenhof Meisterschinken, Brötchen. Lunch: REWE Puszta-Salat, REWE Puszta-Salat, Mühlenhof Schweinebraten, Brötchen, Brötchen. Dinner: Kopfsalat, Putenbrust Fleisch, Wasa Knäckebrot Mjölk, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen, Brötchen. more...
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losing 4.6 lb a week
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