Weigh In record (no journal entry) for 22 February 2016
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269.6 lb
Lost so far: 19.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1647 kcal
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Fat: 38.68g | Prot: 72.31g | Carb: 254.86g.
Breakfast: Rettich. Lunch: Gut & Günstig Weißkrautsalat, Gut & Günstig Weizenbrötchen, Äpfel, Nadler Rotkrautsalat, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Karotten, Grüner Blattsalat, Wasser. Dinner: Coca-Cola Coca-Cola Zero, Omelett oder Rührei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rote Zwiebeln, Pellkartoffeln, Schwälbchen Quark 0,2%, Seeberger Vital-Kerne-Mix, Langnese Flotte Biene Gebirgsblütenhonig. Snacks/Other: Banane, Volvic Wasser. more...
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3176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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