Ugur39's Journal, 21 February 2016

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Weigh In record (no journal entry) for 21 February 2016

217.6 lb Lost so far: 18.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2016:

1398 kcal

Fat: 80.33g | Prot: 51.36g | Carb: 121.74g. Lunch: Sosisli Sandviç. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Karisik Tost. more...

2508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Ugur39's Journal, 21 February 2016

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