Weigh In record (no journal entry) for 20 February 2016
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160.9 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1928 kcal
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Fat: 68.43g | Prot: 79.34g | Carb: 237.47g.
Breakfast: Gut & Günstig Corn Flakes, Gut & Günstig Honey Wheat, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Gekochtes Ei, Exquisa Frischkäse 0,2%, Edeka Lust auf Leicht Sauerkirsche Fruchtaufstrich, Edeka Lust auf Leicht Aprikose-Nektarine Fruchtaufstrich, Du darfst Land Leberwurst, REWE Bäcker Brötchen. Dinner: Heinz Tomato Ketchup 50%, McDonald's Pommes Frites (Groß), Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Rocher Rocher. more...
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losing 2.3 lb a week
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