phongmai's Journal, 19 February 2016

167.6 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 57.56g | Prot: 166.02g | Carb: 155.32g.   Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Lindenhof Gouda, Tee, Milbona Magerquark, Salami. Lunch: Gekochtes Ei, Ja! Natürliches Mineralwasser Still, Hähnchenbrust, Satori Basmati-Reis Gekocht. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), ESN 100% Whey, Milbona Magerquark, Ja! Natürliches Mineralwasser Still. Snacks/Other: Banane, Orangen. more...

3487 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Cross Training - 10 minutes, Running - 7/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...