Ltnricardo's Journal, 19 February 2016

water pill

173.4 lb Lost so far: 27.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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620 kcal

Fat: 34.39g | Prot: 29.55g | Carb: 58.85g.   Breakfast: Instant Coffee (made from Powdered), International Delight Sugar Free French Vanilla Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar, Kroger Fiber Gummies. Lunch: In-N-Out Cheeseburger Protein Style. Snacks/Other: Bananas. more...

1933 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...