Jo Vo's Journal, 18 February 2016

Neue Regeln, neues Glück.
131.0 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2016:
585 kcal Fat: 24.21g | Prot: 30.41g | Carb: 56.57g.   Lunch: Aldi Körniger Frischkäse Belight, Aldi Bio Dinkelbrot, Avocado, Aldi Bio Räucherlachs. more...
gaining 0.8 lb a week

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