RainerPelz's Journal, 18 February 2016

260.8 lb Lost so far: 43.4 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 76.11g | Prot: 93.05g | Carb: 201.21g.   Breakfast: Gouda, Herta Saftige Fleischwurst, Vollkornbrot, Lätta Margarine. Lunch: Mettwurst, Gemüseeintopf. Dinner: Putengeschnetzeltes, REWE Bio Natives Olivenöl Extra, Spaghetti. Snacks/Other: Obstsalat, Tri Top Sirup Himbeere, Choco Bistro Butterkeks. more...

2882 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...