Weigh In record (no journal entry) for 17 February 2016
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1553 kcal
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Fat: 52.82g | Prot: 41.67g | Carb: 150.17g.
Breakfast: Bauer Der Kleine Bauer Erdbeere, Ja! Feiner Brotaufstrich Eiersalat, Ja! Käseaufschnitt Leicht, Buko Balance 17%, K-Classic Dreikorntoast. Lunch: Mein Menü Zigeuner Klößchen. Dinner: Ja! Feiner Brotaufstrich Eiersalat, K-Classic Dreikorntoast. Snacks/Other: Beck's Bier (330 ml), Äpfel, Monster Rehab - Tea + Lemon + Energy. more...
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losing 2.6 lb a week
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