Weigh In record (no journal entry) for 17 February 2016
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174.2 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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651 kcal
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Fat: 25.95g | Prot: 55.59g | Carb: 48.10g.
Breakfast: Cheddar-Käse, Grafschafter Weizenknusperbrot, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Duplo Duplo, Gekochtes Ei, Magerquark, Tee ungesüßt. Dinner: Cheddar-Käse, Gekochtes Ei, Grafschafter Weizenknusperbrot. more...
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losing 3.1 lb a week
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Ineskatja's weight history
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