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bronsus
Journal
16 Feb 16
bronsus's Journal, 16 February 2016
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Weigh In record (no journal entry) for 16 February 2016
229.3 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
589 kcal
Fat: 31.34g | Prot: 36.51g | Carb: 38.79g.
Lunch:
Milch 1,5%, Thai Chef Huhn, Gekochtes Ei.
Dinner:
TiP Salat Dressing Joghurt, Norfisk Delikatessen Premium Räucherlachs.
more...
2725 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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