Weigh In record (no journal entry) for 16 February 2016
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153.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1751 kcal
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Fat: 71.57g | Prot: 54.97g | Carb: 218.97g.
Breakfast: Cappuccino, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß). Dinner: Sammy's Super Sandwich Vollkorn, Schwartau Erdbeermarmelade Samt, REWE Schweizer Bergkäse, Edeka Geflügelsalami, Lätta Lätta & Butter, Sammy's Super Sandwich Vollkorn, Arla Kaergarden Ungesalzen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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losing 3.1 lb a week
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