Weigh In record (no journal entry) for 15 February 2016
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131.0 lb
Lost so far: 26.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1636 kcal
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Fat: 100.88g | Prot: 46.10g | Carb: 118.21g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, American Style American Sandwich. Lunch: Senf, Rama Cremefine wie Crème Fraîche, Aldi Mini Frikadellen, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Kunella Feinkost Walnußöl, Aldi Feldsalat, Bonbel Cremig, Rotkäppchen Sekt Trocken, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Milfina Butter, Graubrot, Gnocci M.Lauch U. Zweierlei Käse. more...
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2282 kcal
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Activities & Exercise:
Housework - 4 hours and 15 minutes, Nordic Walking - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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