Weigh In record (no journal entry) for 15 February 2016
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175.0 lb
Lost so far: 99.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1211 kcal
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Fat: 47.61g | Prot: 67.66g | Carb: 124.56g.
Breakfast: Milch 1,5%, Milbona Quark Magerstufe, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Gurke (Geschält), Garnele, Grafschafter Weizenknusperbrot. Dinner: Maggi Würze, Knorr Salat Mayonnaise, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kopfsalat. Snacks/Other: Duplo Duplo, Lays Light 33 %. more...
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losing 4.6 lb a week
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