thorip's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016
212.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2016:
1685 kcal Fat: 105.45g | Prot: 99.45g | Carb: 78.79g.   Breakfast: Kaffee mit Milch. Lunch: Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Scomber Mix, Kochschinken, Butter, Weizenbrötchen. Snacks/Other: TiP H-Vollmilch 3,5%, SodaStream Holunderblüte, Gut & Günstig Wiener Würstchen. more...
3060 kcal Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thorip's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.