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thorip
Journal
13 Feb 16
thorip's Journal, 13 February 2016
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Weigh In record (no journal entry) for 13 February 2016
212.7 lb
Lost so far:
5.5 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
1685 kcal
Fat: 105.45g | Prot: 99.45g | Carb: 78.79g.
Breakfast:
Kaffee mit Milch.
Lunch:
Frosta Schlemmerfilet Brokkoli Mandel.
Dinner:
Scomber Mix, Kochschinken, Butter, Weizenbrötchen.
Snacks/Other:
TiP H-Vollmilch 3,5%, SodaStream Holunderblüte, Gut & Günstig Wiener Würstchen.
more...
3060 kcal
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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