Weigh In record (no journal entry) for 12 February 2016
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249.3 lb
Lost so far: 15.9 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1210 kcal
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Fat: 50.87g | Prot: 163.49g | Carb: 16.55g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Edeka Feines Chinagemüse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Milbona Tilsiter, Wiltmann Fein Geräuchertes Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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