Weigh In record (no journal entry) for 12 February 2016
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224.0 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2140 kcal
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Fat: 116.47g | Prot: 153.73g | Carb: 133.44g.
Breakfast: Champignons, Zucchini, Ja! Hackfleisch, Gemischt, Milbona Tilsiter. Dinner: Rote Paprika, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Snacks/Other: Äpfel, Banane, Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 10.8 lb a week
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