Weigh In record (no journal entry) for 12 February 2016
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249.1 lb
Lost so far: 55.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1236 kcal
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Fat: 15.95g | Prot: 88.67g | Carb: 185.21g.
Breakfast: Putenbrust Fleisch, Almette Frischkäse mit Steinpilz, Burger Knäcke Sesam Knäckebrot. Lunch: Putenbrust Fleisch, Putenbrust Fleisch, Putenbrust Fleisch, Roggen Knäckebrot. Dinner: Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Putenbrust Fleisch, Rote Paprika. more...
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steady weight
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