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fett 21.8 Wasser 56.9 Muskel 39
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112.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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894 kcal
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Fat: 28.04g | Prot: 78.77g | Carb: 80.18g.
Breakfast: Espresso, Zucker, SodaStream Xstream Energy. Lunch: K-Classic Weizen Brötchen, Butter, Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Grüne Brechbohnen, Hühnerbrühe, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Blumenkohl, Lauch, Karotten. more...
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2420 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Grocery Shopping - 36 minutes, Watching TV/Computer - 7 hours and 18 minutes, Bathing - 27 minutes, Sleeping - 11 hours, Resting - 7 minutes, Sitting - 1 hour and 40 minutes, Running (jogging) - 5/mph - 23 minutes, Gym - 1 hour and 45 minutes. more...
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gaining 1.5 lb a week
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