Weigh In record (no journal entry) for 11 February 2016
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177.9 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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591 kcal
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Fat: 17.52g | Prot: 45.54g | Carb: 61.91g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Chef Select Sushi Box Joto. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kirschtomaten, Gekochtes Ei, Gurke (mit Schale), Maggi Würze. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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losing 4.6 lb a week
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Ineskatja's weight history
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