Weigh In record (no journal entry) for 11 February 2016
|
179.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
732 kcal
|
Fat: 31.17g | Prot: 31.71g | Carb: 84.37g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Maydanoz, Kiraz Domates, Acuka, Haşlanmış Yumurta, Tahsildaroğlu Çeçil Peyniri, Yörsan Beyaz Peynir. Dinner: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Domatesli Makarna, Zeytinyağlı Barbunya. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeyefe's weight history
|