phongmai's Journal, 09 February 2016

169.1 lb Lost so far: 2.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 11.05g | Prot: 155.41g | Carb: 124.04g.   Breakfast: Banane, Milbona Magerquark. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht). Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Milbona Magerquark, ESN 100% Whey. Snacks/Other: Apfel. more...

2929 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...