Weigh In record (no journal entry) for 09 February 2016
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231.5 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2016:
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1537 kcal
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Fat: 76.75g | Prot: 55.10g | Carb: 153.18g.
Breakfast: Lebkuchen Schmidt Spritzgebäck, Kaffee mit Milch und Zucker, REWE Cookies mit Feiner Schokolade. Lunch: Gekochtes Ei, REWE Leberwurst, Margarine, Mestemacher Fitnessbrot. Dinner: Kraft Bulls-Eye Original BBQ Sauce, KFC Coleslaw (Normal), Schulte & Sohn Pulled Beef, Hamburger- oder Hotdog-Brötchen, Milka Haselnuss. more...
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gaining 0.4 lb a week
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