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09 Feb 16

hagerbenamy's Journal, 09 February 2016

 
Weigh In record (no journal entry) for 09 February 2016
277.8 lb Lost so far: 7.5 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 09 February 2016:
822 kcal Fat: 49.41g | Prot: 43.64g | Carb: 63.12g.   Breakfast: Kaffee mit Milch, Tilsiter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Finn Crisp Original Roggenvollkornknäcke, TiP Ölsardinen. Dinner: Aldi Pikanter Fleischsalat, Stockmeyer Leberwurst Fein, Mischbrot. more...
3863 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Swimming (moderate) - 1 hour. more...
steady weight

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So , dann geht es wieder Schwimmen. Ich bin heute etwas schwach und müde. Vielleicht geht's nach den Schwimmen besser. Euch allen einen schönen Tag. 
09 Feb 16 by member: hagerbenamy

     
 

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