Weigh In record (no journal entry) for 09 February 2016
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143.5 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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483 kcal
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Fat: 31.05g | Prot: 27.15g | Carb: 19.95g.
Breakfast: Gewürzgurken, Butter, Metzgerfrisch Bayerische Gelbwurst, Metzgerfrisch Bayerische Gelbwurst, Mestemacher Eiweißbrot. Lunch: Gekochtes Ei, Möhren, Kohlrabi (Roh), Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 9.3 lb a week
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