sarahraven's Journal, 08 February 2016

147.3 lb Lost so far: 48.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 68.74g | Prot: 111.42g | Carb: 164.58g.   Breakfast: Rote Paprika, WellMix Whey Protein Vanille, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Elstar. Lunch: Kaffee, Milch 1,5%, Spitzpaprika, REWE Beste Wahl Cherry Roma Tomaten, Putenaufschnitt, REWE Bäcker Brötchen. Dinner: Löwensenf Extra, Speckwürfel, REWE Wiener Würstchen, Rübenmus. Snacks/Other: Milch 1,5%, WellMix Protein 90. more...

2526 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Vacuuming - 10 minutes, Bike Machine (Cycling) - 26 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Desk Work - 7 hours and 40 minutes, Shopping - 10 minutes. more...