Weigh In record (no journal entry) for 07 February 2016
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247.1 lb
Lost so far: 18.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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760 kcal
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Fat: 57.79g | Prot: 52.97g | Carb: 6.15g.
Breakfast: Gebirgsjäger Salami Spitzenqualität, Milbona Tilsiter, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. more...
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losing 10.8 lb a week
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