Weigh In record (no journal entry) for 07 February 2016
|
146.2 lb
Lost so far: 5.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
573 kcal
|
Fat: 39.52g | Prot: 33.16g | Carb: 17.49g.
Breakfast: Wiltmann Cabanossi, Butter, Mestemacher Eiweißbrot. Lunch: Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke. Dinner: Rührei (Ganz, Gekocht). more...
|
gaining 11.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annilovesj's weight history
|