Weigh In record (no journal entry) for 07 February 2016
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277.8 lb
Lost so far: 7.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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375 kcal
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Fat: 15.89g | Prot: 34.40g | Carb: 26.11g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Dinner: Bertolli Olivenöl, Schafskäse, Weiße Champignons (Gebraten), Rote Tomaten, Gemischte Blattsalate. more...
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steady weight
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hagerbenamy's weight history
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