Weigh In record (no journal entry) for 06 February 2016
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248.7 lb
Lost so far: 16.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1033 kcal
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Fat: 68.54g | Prot: 68.92g | Carb: 22.60g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Edeka Booster Absolute Zero, Relentless Libertus, Edeka Feines Chinagemüse. Dinner: Gebirgsjäger Paprika-Salami, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 3.9 lb a week
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