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fett 22.0 Wasser 56.4 Muskel 38.8
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113.3 lb
Lost so far: 15.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1335 kcal
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Fat: 56.35g | Prot: 91.57g | Carb: 109.37g.
Breakfast: SodaStream Xstream Energy, Espresso, Zucker. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Schwarzwaldmilch Magerquark Laktosefrei, Gouda, Cocktailtomaten, Ei, American Style Bacon. Snacks/Other: Nesquik Kakaopulver, Lactowell Laktosefreie Milch 1,5%, Lactowell Laktosefreie Milch 1,5%, K-Classic Cool Flakies. more...
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2443 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sexual Activity - 30 minutes, Bathing - 1 hour, Watching TV/Computer - 6 hours and 50 minutes, Gym - 1 hour and 45 minutes, Sleeping - 12 hours, Running (jogging) - 5/mph - 23 minutes, Grocery Shopping - 34 minutes, Walking (moderate) - 3/mph - 28 minutes. more...
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gaining 6.2 lb a week
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