Weigh In record (no journal entry) for 05 February 2016
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278.2 lb
Lost so far: 10.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1472 kcal
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Fat: 30.32g | Prot: 44.91g | Carb: 259.45g.
Breakfast: Rettich. Lunch: Radieschen, Äpfel, Nadler Rotkrautsalat, REWE Beste Wahl Baguette, Gut & Günstig Weißkrautsalat, Wasser, Grüner Blattsalat, Karotten, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Rote Zwiebeln, Coca-Cola Coca-Cola Zero, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei. Snacks/Other: Volvic Wasser, Banane. more...
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4050 kcal
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Activities & Exercise:
Rowing - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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