hagerbenamy's Journal, 04 February 2016

280.0 lb Lost so far: 5.3 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 36.57g | Prot: 68.43g | Carb: 122.35g.   Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Quinoa, Gut & Günstig Klare Gemüsebrühe, Chicoree. Dinner: Omelett oder Rührei, Iglo Rahm-Spinat. Snacks/Other: Haribo Lakritz Schnecken. more...

3894 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Swimming (moderate) - 1 hour. more...