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fett 22.2 Wasser 56.4 Muskel 38.8
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113.1 lb
Lost so far: 15.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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800 kcal
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Fat: 24.77g | Prot: 54.48g | Carb: 82.92g.
Breakfast: SodaStream Xstream Energy, Espresso, Zucker. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Meica Trueman's, P&W Original Dänische Remoulade, P&W Röstzwiebeln, Real Quality Sandwichgurken, Trader Joe's Hot Dog Rolls. Snacks/Other: Lactowell Laktosefreie Milch 1,5%. more...
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2445 kcal
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Activities & Exercise:
Grocery Shopping - 37 minutes, Watching TV/Computer - 6 hours and 41 minutes, Showering - 11 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 11 hours and 30 minutes, Sitting - 1 hour and 52 minutes, Gym - 1 hour and 45 minutes. more...
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gaining 3.1 lb a week
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