hagerbenamy's Journal, 03 February 2016

280.0 lb Lost so far: 5.3 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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626 kcal

Fat: 14.33g | Prot: 42.28g | Carb: 87.05g.   Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Quinoa. Dinner: Chicoree, Bertolli Olivenöl, Weiße Champignons (Gebraten), Rote Tomaten, Gemischte Blattsalate, Alnatura Klare Gemüsebrühe. more...

3178 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...