Happy*to*be's Journal, 03 February 2016

149.5 lb Lost so far: 19.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 35.69g | Prot: 33.71g | Carb: 247.15g.   Breakfast: Äpfel, Rapunzel Hildegards Dinkel Brei, Milch 1,5%, Banane. Lunch: Apfelkuchen, Baktat Humus, Pema Roggen Vollkorn Brot. Dinner: Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Hefezopf. more...

1972 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...