Weigh In record (no journal entry) for 03 February 2016
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142.6 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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686 kcal
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Fat: 24.27g | Prot: 76.73g | Carb: 29.07g.
Breakfast: Mettwurst, Aerzener Eiweißbrot, Radieschen. Lunch: Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke. Dinner: Hähnchenbrustfilet, Lowcarb Tortilla (Carbzone). Snacks/Other: Proteinshake Vanille (Best Body), Protein Shake Schoko (Best Body). more...
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losing 7.7 lb a week
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