Weigh In record (no journal entry) for 03 February 2016
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1580 kcal
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Fat: 58.73g | Prot: 44.23g | Carb: 205.83g.
Breakfast: Möhren, Radieschen, Lord Nelson Zitrone Teegetränk, Kaffee mit Milch, Gekochtes Ei. Lunch: Knorr Snack Bar Pasta in Broccoli-Käse Sauce, Zott Sahne Joghurt Stracciatella. Dinner: Ikea Hot Dog. Snacks/Other: Ahoj-Brause Brause-Bonbons, Mandarine. more...
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losing 0.4 lb a week
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