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tesseeb
Journal
02 Feb 16
tesseeb's Journal, 02 February 2016
tesseeb's Profile
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Weigh In record (no journal entry) for 02 February 2016
174.2 lb
Lost so far:
23.6 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
500 kcal
Fat: 38.00g | Prot: 29.00g | Carb: 8.00g.
Breakfast:
Super Seedz Pumpkin Seeds, Jimmy Dean Original Fresh Pork Sausage Links.
more...
3277 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour.
more...
gaining 8.4 lb a week
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tesseeb's weight history
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