pearlpearl1's Journal, 01 February 2016

i really did work hard today

207.2 lb Lost so far: 7.6 lb.    Still to go: 47.2 lb.    Diet followed 100%.

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826 kcal

Fat: 37.93g | Prot: 11.86g | Carb: 117.03g.   Breakfast: Whole Milk. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting, Golden Corral Chocolate Cake with Chocolate Frosting. more...

3804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 4 hours and 40 minutes, Housework - 5 hours, Cardio - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...