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tesseeb
Journal
01 Feb 16
tesseeb's Journal, 01 February 2016
tesseeb's Profile
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Weigh In record (no journal entry) for 01 February 2016
173.0 lb
Lost so far:
24.8 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
742 kcal
Fat: 50.10g | Prot: 57.51g | Carb: 13.26g.
Breakfast:
Jimmy Dean Original Fresh Pork Sausage Links.
Lunch:
Frigo Cheese Heads Original String Cheese, Daisy Sour Cream, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Green Peppers.
more...
2801 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours.
more...
losing 1.4 lb a week
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Comments
Good job!
01 Feb 16 by member:
Annie42
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