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AlainaZ
Journal
01 Feb 16
AlainaZ's Journal, 01 February 2016
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Weigh In record (no journal entry) for 01 February 2016
256.0 lb
Lost so far:
29.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1352 kcal
Fat: 92.27g | Prot: 89.22g | Carb: 45.54g.
Breakfast:
Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds).
Lunch:
Frisch's Big Boy Tartar Sauce, Kroger Quarter Pound Beef Hamburger Patties.
Dinner:
Cooked Sauerkraut, Kroger Buttery Spread, Pork Chop.
Snacks/Other:
Atkins Milk Chocolate Delight Shake.
more...
2829 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.6 lb a week
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