Weigh In record (no journal entry) for 01 February 2016
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251.1 lb
Lost so far: 53.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1020 kcal
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Fat: 18.97g | Prot: 79.79g | Carb: 137.78g.
Breakfast: Brötchen, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Lunch: Brötchen, Brötchen, Putenbrust Fleisch. Dinner: Putenbrust Fleisch, Champignons, Karotten, Gekochter Lauch, Äpfel. more...
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losing 4.6 lb a week
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