Weigh In record (no journal entry) for 31 January 2016
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1589 kcal
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Fat: 66.40g | Prot: 44.09g | Carb: 199.19g.
Breakfast: Wiesenhof Geflügel Paprika-Mortadella, Burger King Warme Belgische Waffel, Kaffee mit Milch. Lunch: Wiesenhof Geflügel Paprika-Mortadella, Bergader Bergbauern Käse, Lätta Lätta & Butter, Sammy's Super Sandwich Vollkorn. Dinner: Schwartau Erdbeermarmelade Samt, Lätta Lätta & Butter, Sammy's Super Sandwich Vollkorn, Pellkartoffeln, Alpenmark Back-Ziegenkäsetaler. more...
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gaining 4.6 lb a week
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