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Adammpeters
Journal
31 Jan 16
Adammpeters's Journal, 31 January 2016
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Weigh In record (no journal entry) for 31 January 2016
215.2 lb
Lost so far:
45.6 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2016:
871 kcal
Fat: 36.30g | Prot: 82.40g | Carb: 54.60g.
Breakfast:
Bisto Best Chicken Gravy, Medium Free Range Eggs Class A, Wafer Thin Ham, Cheese Triangle Light, Plain Bagel.
Lunch:
Half Spitroast Chicken.
more...
2378 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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