Weigh In record (no journal entry) for 30 January 2016
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1049 kcal
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Fat: 46.11g | Prot: 92.73g | Carb: 55.02g.
Breakfast: Denny's Sr. Omelette, Denny's Red Skinned Potatoes. Dinner: Wal-Mart Top Sirloin Steak, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wegmans Cooked Shrimp, Chinese Fried Rice. more...
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losing 3.5 lb a week
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