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fett 25? Wasser 53.8 Muskel 38
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113.1 lb
Lost so far: 15.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1528 kcal
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Fat: 42.25g | Prot: 96.08g | Carb: 185.08g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Mayonnaise, Heinz Tomato Ketchup, Edeka Pommes, Bofrost Wiener Schnitzel Vom Schwein. Snacks/Other: K Classic Früchte Quardett, Chupa Chups Lollipop. more...
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2496 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Bathing - 38 minutes, Watching TV/Computer - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Grocery Shopping - 20 minutes, Sleeping - 9 hours and 54 minutes, Sitting - 1 hour and 8 minutes, Gym - 2 hours and 1 minute. more...
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losing 7.7 lb a week
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