Weigh In record (no journal entry) for 30 January 2016
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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520 kcal
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Fat: 16.12g | Prot: 7.42g | Carb: 85.62g.
Breakfast: Nutella Nutella, Roggenbrot. Lunch: Coca-Cola Coca-Cola (Dose). more...
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losing 6.2 lb a week
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