Weigh In record (no journal entry) for 29 January 2016
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128.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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372 kcal
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Fat: 8.93g | Prot: 9.09g | Carb: 70.68g.
Breakfast: Mandeln, Möhren, Äpfel, Aldi Sojadrink, Haferflocken, Chia-Samen, Birnen, Ingwer, Zitronensaft, Frisch Gepresster Orangensaft, Grapefruit. more...
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losing 9.3 lb a week
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