Weigh In record (no journal entry) for 29 January 2016
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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952 kcal
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Fat: 23.98g | Prot: 98.78g | Carb: 87.41g.
Breakfast: Heidelbeeren, Erdbeeren, Canderel Stevia, Exquisa Quarkcreme Natur 0,2%, Sauerteigbrot, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Rinderbrühe, Kania Salat-Dressing Kräuter, Lidl Salatgurke, Kaufland Putenbratwurst. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchenbrustfilet. Snacks/Other: Kiwi, Granny Smith Äpfel. more...
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losing 5.4 lb a week
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